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1. Antioxidant: Vitamin E is a powerful antioxidant that helps to protect cells from damage caused by free radicals. This helps to reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's.

2. Skin health: Vitamin E is used topically in creams and lotions to moisturize and protect the skin from damage caused by UV radiation and other environmental factors. It also has anti-inflammatory properties that help to reduce redness and irritation.

3. Eye health: Vitamin E is believed to help prevent vision loss and cataracts by protecting the cells of the eye from oxidative stress.

4. Pregnancy: Vitamin E is important for a healthy pregnancy and may help to reduce the risk of complications such as pre-eclampsia. It also plays a role in fetal development.

5. Immune system: Vitamin E supports immune function by helping white blood cells fight off infections and foreign invaders.